"Mindful eating opens the door to greater pleasure, satisfaction, and nourishment".
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EMILY FOOD
As a registered dietitian and founder of Emily Food, I am dedicated to helping people with different health conditions and diseases live healthier, more fulfilling lives through the practice of mindful eating. I have extensive experience working with clients who have diabetes, heart disease, gastrointestinal disorders, and other health issues. My approach to nutrition is grounded in evidence-based research and tailored to meet the unique needs and preferences of each individual. I specialize in developing personalized nutrition plans that are practical, sustainable, and delicious, with a focus on whole, nutrient-dense foods.
Our Services
Mindful Eating Coaching
Is a personalized approach to developing a healthier relationship with food and promoting overall well-being. It involves learning to pay attention to the present moment and being fully engaged in the act of eating, without distraction or judgment. Through mindful eating, individuals can develop a deeper understanding of their hunger and fullness cues, enhance their appreciation of food, and build a more positive body image. Mindful Eating Coaching is an effective tool for those who struggle with disordered eating, emotional eating, or chronic dieting, and can help individuals develop a sustainable, enjoyable, and fulfilling relationship with food.
Nutrition for Optimal Health and Well-Being
The program includes regular consultations with a registered dietitian or nutritionist who will provide individualized nutrition counseling, education, and support to help individuals develop healthy habits and behaviors that promote optimal health. The service also includes resources and tools to help individuals overcome common barriers to achieving optimal health, such as lack of motivation, knowledge about healthy habits, or food-related challenges. its ideal for individuals who want to achieve long-term improvements in their health and well-being, regardless of their weight or body size. By focusing on the development of healthy habits and behaviors, the service can help individuals achieve a sustainable and enjoyable approach to nutrition that supports optimal health and well-being over the long-term.
Medical Nutrition Therapy for Disease Management
It involves a comprehensive assessment of a patient's medical history, lifestyle factors, and dietary habits to develop an individualized nutrition plan that can help manage, treat, and prevent a wide range of diseases and conditions. By providing tailored dietary recommendations, MNT can help patients improve their nutritional status, manage symptoms, and improve overall quality of life. MNT can benefit individuals with a variety of health concerns, such as diabetes, heart disease, cancer, gastrointestinal disorders, food allergies or intolerances, and more. By working with a registered dietitian or nutritionist to develop a personalized nutrition plan, patients can improve their nutritional status, manage symptoms, and improve overall quality of life.
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Questions?
Whether you're curious about our coaching services, pricing, we're here to answer any questions and help you achieve your health and wellness goals.