Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, which...

As a dietitian, I often work with clients who are seeking a more balanced and sustainable approach to healthy eating. One approach that has gained popularity in recent years is intuitive eating, which...

Have you ever noticed how you’re eating habits change when you’re feeling stressed? Maybe you reach for comfort foods or find yourself snacking more often than usual. It’s no secret that...

Diabetes is a chronic disease that affects millions of people around the world. It occurs when the body is unable to produce or effectively use insulin, a hormone that regulates blood sugar levels. Diabetes...