Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, which can cause damage to blood vessels and increase the risk of heart disease, stroke, and other health complications. As a dietitian, I …
As a dietitian, I often work with clients who are seeking a more balanced and sustainable approach to healthy eating. One approach that has gained popularity in recent years is intuitive eating, which emphasizes listening to your body’s hunger and fullness signals, as well as respecting your body’s unique needs and preferences. Here’s what you …
Intuitive Eating: Trusting Your Body and Finding Food Freedom Read More »
Have you ever noticed how you’re eating habits change when you’re feeling stressed? Maybe you reach for comfort foods or find yourself snacking more often than usual. It’s no secret that food and stress are closely linked, and that what we eat can have a big impact on how we feel. Here’s what you need …
The Connection Between Food and Stress: Using Intuitive Eating to Find Relief Read More »
Diabetes is a chronic disease that affects millions of people around the world. It occurs when the body is unable to produce or effectively use insulin, a hormone that regulates blood sugar levels. Diabetes can lead to a range of health complications, including heart disease, kidney damage, nerve damage, and blindness. As a dietitian, I …
